![]() If you are buying items for a home gym, make sure you choose equipment you can use for a variety of different exercises. Do your research and make sure you can trust, and gel with, the coach.” Buy multifunctional equipment The price bracket, like anything, varies depending on the offer (group coaching, 1-2-1, and also what is included). He says: “Many people focus on the one hour in the gym but it’s about learning about the other 23 hours outside of it, and this is the value a coach brings. Nik Naidoo, a co-founder and trainer at GRNDHOUSE, says online coaching is a great way to “develop well-rounded lifestyles”. Getting an online coach can cost anywhere between £100 and £160 a month but it will vary depending on what is on offer and the trainer’s experience. ![]() They also offer meal plans and can help you track your macronutrients, or macros – how much protein, carbohydrate and fat you get from every meal. These can be tailored to your specific goals and mean you are kept accountable by someone. If you want something more tailored, a lot of personal trainers offer online coaching packages, where they set you workouts to do and then have catchups with you regularly to track your progress. You can take a free trial first to decide whether you like it. To subscribe costs £25 a month, or £16 a month if you sign up for the year. For example, GRNDHOUSE, set up by five London-based instructors, includes upper and lower body sessions you can do in your living room. ![]()
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